Exercise articles

All Aboard the Gains Train!

The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength … Continue reading...

Social Exercise

Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful … Continue reading...

7 Reasons to (Finally) Make Time for Morning Exercise

Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This … Continue reading...

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be … Continue reading...

Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel … Continue reading...