Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

Built to move (Radcliffe)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Help loved ones fall in love with their health (Duvauchelle)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

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Fitness

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

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Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

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If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

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These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

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be a fitness role model (Duvauchelle)

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

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June 5 - nature

Here's a good reason to sweat it out during cold and flu season: exercise may boost your immunity by increasing your sleep quality and zapping stress.

Sweat It Out: Can Exercise Help You Dodge Colds and Flu? | alive

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Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

3 Important Exercises for Men Who Want to Build Muscle | alive

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Burpee Pullups

Deadlifts

Dowel Squat

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Meet The Dogpound: New York's Ruffest, Toughest Gym | alive

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Can you really hack your hormones? To a certain extent, yes. Increasing your HGH production could help you get stronger, sleep better and stress less.

How to Increase Your Human Growth Hormone (HGH)—Naturally | alive

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sleepsmoothie

Hack Your Hormones

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Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

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Your mornings are probably cray—involving a lot of dry shampoo and outfit changes. But they’ll be so much better if you make time for morning exercise.

7 Reasons to (Finally) Make Time for Morning Exercise

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Morning exercise

Is there a connection between exercise and cancer? As part of a healthy lifestyle, research shows that exercise has powerful cancer-fighting benefits.

Exercise and Cancer - alive

Heel Kicks

Hops and Squats

Jumping jacks

Run (or walk) on the spot

Knee-High Run (or Walk)

Exercise Combats Cancer

Gymtimidated: Does that describe the fear you feel when you think about walking through the gym doors? Take a deep breath. Fears were meant to be overcome.

Gymtimidated?

Resistance machines come in different styles with varying levels of complexity. These exercises will have you using these machines like a pro in no time.

Master Resistance Machines

Seated Chest Press

Leg Curl

Leg Press

Seated Lat Pull-Down

Seated Shoulder Press

A wrist workout is something you may never have considered. We don't give our wrists much thought unless we suffer from an injury or a repetitive strain.

Twisted Bicep Curl

Lying Down Triceps Extensions

Wrist Flexor Stretch

Prayer Stretch

Wrist Extensor Stretch

Chest Press

Fit Wrist Workout

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Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Plank Test

Straight Leg Drop Test

Pelvic Tilt with Single Leg Raise

Quadruped

Prone Airplane

Plank with single leg raise

Fire Hydrant

New Year, New Core

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

Preventing Diabetes - alive

Dodging Diabetes

You don't have to hit the gym to get the benefits of a boxing workout. These DIY exercises can be performed in the comfort of your own home.

Boxing Workout for Fitness and Fun - alive

Featherweight Fitness

Burpees

Crunches

Barbell Deadlifts

Jump Rope

Rear Lunge

Punching

Push-Ups

Boxer's Skip

Goblet Squat

Twist

Twist with Punch

Plank with Knee Pulls

Breaking a sweat with your canine will strengthen your bond and your body.

Shadow Dog Tag

Tug of War

Stairs

Downward Dog to Upward Dog

Fitness Has Gone to the Dogs

Using simple motivational strategies, you can ensure that your fierce resolve to workout doesn't fade away at the first fitness obstacle.

Fall in Love with Fitness

Exercise

Vital Movement

Falling in Love with Health Together

10 Simple Exercises for Tech Neck

E-Bikes

10 Signs You Might Be Overexercising

10 Fitness Motivation Tricks That Really Work

10 Exercises for Your Plantar Fascia

Be a Fitness Role Model for Your Children’s Future Health

5 Reasons Why Appreciating Nature Is So Important Right Now

Sweat It Out

All Aboard the Gains Train!

Off-the-Chain Fitness