Exercise articles
Off-the-Chain Fitness
By McKenzie Maxson on January 18, 2017The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...
Hack Your Hormones
By Brendan Brazier on January 18, 2017I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...
Exercise Combats Cancer
By Alicia Jones on April 1, 2016By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...
Gymtimidated?
By Carimé Lane on March 1, 2016You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
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Eat for your Dosha
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Should You Work Out When You’re Sick?
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Standing Tall
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