If you struggle with abdominal bloating, you’re not alone. Here are 11 natural remedies for bloating that may help ease discomfort and support your digestion.

Natural Remedies

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Don the right layers, be sure to properly fuel yourself, then get outside for a whole&#x2d;body workout―and get a unique mental boost as a bonus!

Embrace Outdoor Exercise in Winter

Exercise

Would you like to improve your cardiovascular fitness and reduce the risk of cancer? It turns out that a few short bursts of vigorous exercise throughout the day may just help. For those who find themselves more sedentary than they’d like, this may be a good option to get started.

The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Leg Exercises

Fitness

Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

healhty living

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Family

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

technology

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Biking

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

Children's Health

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

Nature

Here's a good reason to sweat it out during cold and flu season: exercise may boost your immunity by increasing your sleep quality and zapping stress.

Sweat It Out: Can Exercise Help You Dodge Colds and Flu? | alive

Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

3 Important Exercises for Men Who Want to Build Muscle | alive

Men's Health

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Meet The Dogpound: New York's Ruffest, Toughest Gym | alive

Fitness Motivation

Can you really hack your hormones? To a certain extent, yes. Increasing your HGH production could help you get stronger, sleep better and stress less.

How to Increase Your Human Growth Hormone (HGH)—Naturally | alive

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Your mornings are probably cray—involving a lot of dry shampoo and outfit changes. But they’ll be so much better if you make time for morning exercise.

7 Reasons to (Finally) Make Time for Morning Exercise

Is there a connection between exercise and cancer? As part of a healthy lifestyle, research shows that exercise has powerful cancer-fighting benefits.

Exercise and Cancer - alive

Exercise and Cancer

Gymtimidated: Does that describe the fear you feel when you think about walking through the gym doors? Take a deep breath. Fears were meant to be overcome.

Resistance machines come in different styles with varying levels of complexity. These exercises will have you using these machines like a pro in no time.

A wrist workout is something you may never have considered. We don't give our wrists much thought unless we suffer from an injury or a repetitive strain.

Exercise

11 Best Natural Remedies for Bloating

Exercise for Autoimmune Management

Embrace What Winter Brings

What Is Vilpa …

Do You Really Need to Walk 10,000 Steps Per Day?

Vital Movement

Falling in Love with Health Together

10 Simple Exercises for Tech Neck

E-Bikes

10 Signs You Might Be Overexercising

10 Fitness Motivation Tricks That Really Work

10 Exercises for Your Plantar Fascia

Be a Fitness Role Model for Your Children’s Future Health

5 Reasons Why Appreciating Nature Is So Important Right Now

Sweat It Out

All Aboard the Gains Train!

Off-the-Chain Fitness

Hack Your Hormones

Social Exercise

7 Reasons to (Finally) Make Time for Morning Exercise

Exercise Combats Cancer

Gymtimidated?

Master Resistance Machines

Fit Wrist Workout