Exercise articles
Off-the-Chain Fitness
By McKenzie Maxson on January 18, 2017The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...
Hack Your Hormones
By Brendan Brazier on January 18, 2017I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...
Exercise Combats Cancer
By Alicia Jones on April 1, 2016By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...
Gymtimidated?
By Carimé Lane on March 1, 2016You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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6
It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted