Exercise articles
Sweat It Out
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2017We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...
All Aboard the Gains Train!
By Brendan Rolfe, DipA, PTS, NWS on March 1, 2017The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength… Continue reading...
Social Exercise
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2016Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...
7 Reasons to (Finally) Make Time for Morning Exercise
By Colleen Grant on April 22, 2016Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This… Continue reading...
Exercise Combats Cancer
By Alicia Jones on April 1, 2016By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...
Featured Articles
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1
Additional Resources
Find alive magazine extras here!
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2
Demystify Detox
Why deprivation is not the answer
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3
Cooking with The First Mess
Natural, plant-based, and delicious recipes
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4
Breakfast Around the World
Seize a spoon to seize the day
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5
Sweet Potato Energy Bites
Makes 30 balls.
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6
5 Tips for Better Bedtimes
Help your child get to sleep—naturally
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7
Natural Remedies For Kids
A naturopath’s guide
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8
Pineapple Lime Sports Drink
Serves 2.
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9
A Bounty of Supplements
Which ones are right for you—really?
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10
Going Vegan Changed My Life
Three incredible stories