Exercise articles

Off-the-Chain Fitness

The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...

Hack Your Hormones

I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...

Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...

Master Resistance Machines

Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...