Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Motivate those around you to take care of their heart 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

Straighten out your neck pain with these 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Fitness

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Interest in e-assist riding picks up speed 

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Be on the lookout for these symptoms 

If you can’t seem to find that get&#x2d;up&#x2d;and&#x2d;go attitude, the fitness motivation tricks can give your exercise routine a kick&#x2d;start.

Reignite your passion to get moving 

These exercises can help stretch and strengthen your foot and lower leg muscles to heal and protect your plantar fascia.

Strengthen and protect your feet 

With not much to do, try going for walks and appreciating nature so you can reap the benefits from the great outdoors.

How a simple walk can do wonders for your mental and physical health 

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Here's a good reason to sweat it out during cold and flu season: exercise may boost your immunity by increasing your sleep quality and zapping stress.

Sweat It Out: Can Exercise Help You Dodge Colds and Flu? | alive

Dodge cold and flu season with regular exercise

Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

3 Important Exercises for Men Who Want to Build Muscle | alive

Put a little muscle behind that hustle

The Dogpound could easily pass as Manhattan’s most exclusive nightclub. And its clientele? Everyone from Victoria’s Secret models to Hollywood actors.

Meet The Dogpound: New York's Ruffest, Toughest Gym | alive

Meet The Dogpound: New York’s ruffest fitness destination

Can you really hack your hormones? To a certain extent, yes. Increasing your HGH production could help you get stronger, sleep better and stress less.

How to Increase Your Human Growth Hormone (HGH)—Naturally | alive

To get stronger, sleep better and stress less

Want to gain muscle or lose weight this year? You might want to go online. The connection between fitness and social media is surprisingly powerful.

Fitness and Social Media: Use Your Social Network to Get Fit | alive

Find weight-loss success with social media

Your mornings are probably cray—involving a lot of dry shampoo and outfit changes. But they’ll be so much better if you make time for morning exercise.

7 Reasons to (Finally) Make Time for Morning Exercise

Ugh, really?

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Is there a connection between exercise and cancer? As part of a healthy lifestyle, research shows that exercise has powerful cancer-fighting benefits.

Exercise and Cancer - alive

Reduce your risk in 30 minutes a day

Gymtimidated: Does that describe the fear you feel when you think about walking through the gym doors? Take a deep breath. Fears were meant to be overcome.

Frighten away gym-phobia

Resistance machines come in different styles with varying levels of complexity. These exercises will have you using these machines like a pro in no time.

They’re the perfect tools for gym newbies

A wrist workout is something you may never have considered. We don't give our wrists much thought unless we suffer from an injury or a repetitive strain.

Create strength and flexibility

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Build a stronger and more stable core in 2016

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

Preventing Diabetes - alive

Strategies for busy families

You don't have to hit the gym to get the benefits of a boxing workout. These DIY exercises can be performed in the comfort of your own home.

Boxing Workout for Fitness and Fun - alive

At-home boxing workout

Breaking a sweat with your canine will strengthen your bond and your body.

Have fun working out with your canine pal

Using simple motivational strategies, you can ensure that your fierce resolve to workout doesn't fade away at the first fitness obstacle.

9 ways to get and stay motivated

No matter what the weather, it's important to drink enough water. Take careful steps to stay properly hydrated.

Exercise

Falling in Love with Health Together

10 Simple Exercises for Tech Neck

E-Bikes

10 Signs You Might Be Overexercising

10 Fitness Motivation Tricks That Really Work

10 Exercises for Your Plantar Fascia

Be a Fitness Role Model for Your Children’s Future Health

5 Reasons Why Appreciating Nature Is So Important Right Now

Sweat It Out

All Aboard the Gains Train!

Off-the-Chain Fitness

Hack Your Hormones

Social Exercise

7 Reasons to (Finally) Make Time for Morning Exercise

Exercise Combats Cancer

Gymtimidated?

Master Resistance Machines

Fit Wrist Workout

New Year, New Core

Dodging Diabetes

Featherweight Fitness

Fitness Has Gone to the Dogs

Fall In Love With Fitness

Have Fun in the Sun