Exercise articles
Off-the-Chain Fitness
By McKenzie Maxson on January 18, 2017The Dogpound’s open floor-plan gym is dim, the walls are lined in sleek mirrors and upbeat, rhythmic music pulses so… Continue reading...
Hack Your Hormones
By Brendan Brazier on January 18, 2017I’ve come to learn that there’s more to being a successful athlete than simply eating and exercising—calories in, calories out. Continue reading...
Exercise Combats Cancer
By Alicia Jones on April 1, 2016By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...
Gymtimidated?
By Carimé Lane on March 1, 2016You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
Featured Articles
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1
These heart health myths might surprise you
But hey—at least now you know the truth!
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.