Exercise articles

Sweat It Out

We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...

All Aboard the Gains Train!

The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength… Continue reading...

Social Exercise

Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...

7 Reasons to (Finally) Make Time for Morning Exercise

Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This… Continue reading...

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...