Eating healthy can help keep both your mental and physical health in top shape. For example, regularly eating healthy foods can give you energy and help you perform better in school, at work, and in the sports you enjoy. If you to make your own meals, you can also save money—another huge incentive for embracing … Continued
These are some of my favorite methods to support health that are currently trending in the wellness world, from different ways to exercise to new nourishing foods to try. Some of these trends have been developed and practiced for years and have recently become popular again among a new generation. Putting legs up the wall … Continued
The foods you eat have a direct impact on your mental and physical health—from your skin to mood to energy. However, if you are new to healthy eating, it may seem overwhelming. Start simple—for example, begin reading food labels to increase your awareness of what you are eating. These simple, healthy, and delicious recipes are … Continued
By Amy Green
Lana Adams never really experienced loneliness until she hit her seventies; for 68-year-old Uli Novak, it was when he retired about three years ago. “I suddenly had all these empty days to fill,” Novak recalls. “I missed the daily banter with colleagues—and feeling needed and productive.” Adams’ and Novak’s stories are all too common. In … Continued
When people decide to marry, it’s arguably with the intention of sharing a lifetime. And the ideal of lifelong partnership has historically been a social expectation. Although in recent years the upward trend of “grey divorce” (over age 50) has slowed, the highest percentage of marital splits in Canada and the US still happens at … Continued