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8 Healthy Nut-Free Kids’ Snacks

By Ashley Linkletter

Whether you have a little one with a nut allergy or are keeping school lunches free from nuts out of consideration for their classmates, having go-to nut-free snack recipes under your belt means your family won’t have to rely on store-bought snacks. Plus, the homemade versions are far tastier, healthier, and economical. 1. The Perfect … Continued

Your Blueprint for Pain-free Aging

By Cassie Irwin, ND

While it’s a blessing to live a long life, the aging process comes with its share of aches and pains. To add insult to injury, it’s a hit to the ego to admit that the spry, pain-free, and seemingly immortal body you once enjoyed isn’t the same one you have now. The pains of aging … Continued

How to Get Your Garden Ready for Fall

By Katie Swanson

Now that we are past the peak of summer, the days are getting shorter, and the temperatures are slowly dropping. Just because fall is around the corner doesn’t mean you have to say goodbye to your gardening until spring. In fact, there are a few actions you can take that will get your garden ready … Continued

10 Simple Exercises for Tech Neck

By Gina Kelly

Tech neck, also called text neck, is the result of the upward and downward motions your head makes while checking your phone and using a computer. If you slouch while using those devices, it could cause a stress injury on your neck or spine. Practice good posture, and try these simple exercises for tech neck … Continued

All in Your Head

By Margaret Littman

Yes, you can improve your brain function as you age. Here’s what you need to know about neurogenesis. At its most basic, neurogenesis describes the process by which new neurons are formed in the brain. We have about 100 billion neurons (what we sometimes call “brain cells”). According to the US National Institute of Neurological … Continued