When I think back to high school, I remember always feeling anxious. I was anxious about my grades, what others thought of me, and what to wear to school (only now am I wishing I had a uniform). I put extreme pressure on myself to do well on assignments and exams, which caused unnecessary stress. … Continued
Romanticizing your life means to celebrate the small joys of everyday life. In other words, find the beauty and excitement in moments of your day. I’ve noticed that to do this, I need to have a positive mindset. This means appreciating every part of my day, even the mundane moments, and making them feel special. … Continued
By Gina Kelly
Your core abdominal muscles help you move your body and keep your balance. Ensuring these muscles are strong and flexible can prevent back pain and even improve your posture. (Note: this doesn’t mean you need to strive for six-pack abs!) Pilates is a low-impact workout that has a high impact on core strength. Start with … Continued
Parents, listen up: while living by a schedule may seem mundane or monotonous, there are many benefits of having set routines for kids. Routines not only provide a checklist of all the musts in a child’s life, but also serve them mentally, physically, and emotionally. In fact, this kind of structure can help the whole … Continued
By Gina Kelly
It may seem like eating healthy on a budget is hard, but you might just need to tweak your habits. There are many ways to save on healthy foods without sacrificing nutrition, flavor, or satiation. Learn more about the best strategies to eat well without going over budget. 1. Eat seasonal foods Have you ever … Continued