By Carime Lane
In 2020, a review of studies explored the effect of cannabidiol (CBD), the non-intoxicating cannabinoid derived from Cannabis sativa, on sports performance. Their conclusion? “Cannabis has been reported to exert a number of physiological, biochemical, and psychological effects that have the potential to benefit athletes.” That said, according to that same study, the available evidence … Continued
By Gina Kelly
Whether you’re 40 or 65, eating a variety of whole foods will benefit you for years to come. As you continue to age, however, your body just can’t absorb some nutrients from food as well as it did years ago. Supplements can be beneficial. That’s why we’ve compiled a list of the 10 best supplements … Continued
If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you don’t have enough red blood cells to deliver oxygen to your body’s tissues. Women, children, vegetarians, and athletes are at the greatest risk, and recovery can take months. The biggest challenge with iron deficiency is the sneaky symptoms that easily … Continued
“Mental health” is a phrase that still makes many want to cringe, hide, or push away altogether. Stigmas and discomfort abound. So, too, do many myths and misunderstandings about what mental health really means. And what it means for those who identify as men. Mental health meanings Dr. Jesmen Mendoza, psychologist, defines mental health as … Continued
You may remember a fearless version of your once-upon-a-time self who fearlessly pushed boundaries and was powerfully imaginative, magically creative, and shamelessly confident. Over time, you may have lost her. Have you started to sense that it’s time to find her again? Where did you go? Contrary to what the word “wild” might conjure for … Continued