Fiber is part of a balanced diet, important to keep all the systems in your body running smoothly. Yet fewer than 1 in 10 American adults meet the daily recommendations for fiber intake. Suspect you’re not getting enough? Look out for these sneaky signals from your body, which can be a hint to up your … Continued
There are myriad factors that impact the quality and quantity of men’s lives. Starting long before birth and continuing throughout their lives, social determinants of health are one of the largest of these factors. These non-medical, social, and economic aspects of men’s lives range from their parents’ occupations to the neighbourhoods in which they lived … Continued
By Gina Kelly
Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more productive. Take these steps to ergonomically optimize your workspace. Straighten up You may not even realize it, but you could … Continued
By Carime Lane
Many of us head to our local café, library, or co-working spaces when we need a change in scenery while we work. Now, especially with so many of us working from home, there’s one more underutilized workspace waiting just outside our doors: the great outdoors. Basking in the benefits Many studies have noted the benefits … Continued
Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health than conventional medicine. In recent years, there has been a large uptake of alternative and complementary therapies, including reiki, acupuncture, cupping, energy healing, and more. Interested in trying a new therapy? Some are wildly fascinating. Goat yoga … Continued