Menopause is so seldom talked about openly. Aside from some of the most common discomforts, menopause is often shrouded in mystery, and perimenopause even more so. This article aims to shine a light on both. The meaning of menopause Dr. Caroline Meyer, naturopathic doctor and energy healer, tells us that, in its most technical sense, … Continued
By Gina Kelly
Cold and flu season hits us hard when we’re unprepared. Adding more immune-boosting foods to our diet helps us fight off those coughs and sniffles. Learn more about the powerful effects of some of our favorite foods below. Garlic Ward off vampires as well as colds with this pungent yet powerful bulb. Certain compounds … Continued
By Gina Kelly
Iron plays an important role in our bodies. We need it to make certain hormones as well as hemoglobin, which is what carries oxygen to our lungs and muscles. When we’re deficient in iron, we may experience symptoms like fatigue, chest pains, or dizziness. Luckily, there are many plant-based iron sources to ensure you’re reaching … Continued
Shrimp farming in choppy water aptly describes David Barnes’ recent history. The president of Planet Shrimp is anxiously awaiting the first harvest after a virus struck nearly three years ago at his indoor shrimp farm in Aylmer, Ontario, located half an hour southeast of London. It was a bug brought in via shrimp post-larvae—baby crustaceans … Continued
By Erin Jackson
When your mom banished you to the backyard until dinnertime, she was onto something. There’s something about being outside—in nature—that just feels good (in addition to keeping kids busy). And now, even doctors are proving that it does you good, too. Parks pass prescription Thanks to a new partnership between Parks Canada and PaRx … Continued