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Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Nature

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

New research found microplastics in human blood for the first time. Find out what that means, and how you can protect yourself.

Microplastics Found in Human Blood for the First Time

Plastic

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Health Canada has recently increased the daily dosage for non&#x2d;prescription Vitamin D supplements, so you can safely consume more of the sunshine vitamin.

Supplements

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Immunity

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Intermittent fasting is making a comeback, with recent research linking it to several health benefits, ranging from better mood to a longer life.

Intermittent Fasting

Dietary restrictions don’t mean you have to go without! Make sure everyone can partake with these 15 gluten&#x2d;free and vegan holiday baking recipes.

Gluten-free

baking

Prince Edward Island farmers are struggling after the detection of potato wart triggered a ban on fresh potato exports to the US.

Potatoes

Enews

Vitamin D is essential for bone health and the prevention of several health issues. For many people, sun exposure isn’t enough to meet the daily requirements year&#x2d;round, but these 10 foods can help.

Vitamin D

Try these 10 home remedies for earaches to relieve the painful symptoms or prevent them from occurring altogether.

earaches

Fats are essential for the human body to function, but some types are healthier than others. Get creative with these 10 plant&#x2d;based foods for a diet rich in healthy fats.

Erin Jackson

LATEST FROM ERIN JACKSON

Better Health, Naturally? There’s a Prescription for That

Plastic: It’s in Our Blood

15 Healthy Work Lunches You’ll Actually Look Forward To

Health Canada Increases the Limit for Vitamin D Supplements

Strengthening Natural Immunity

10 Potential Benefits of Intermittent Fasting

15 Vegan and Gluten-Free Holiday Baking Recipes

Why Is Canada Halting the Export of PEI Potatoes?

The Top 10 Foods High in Vitamin D

10 Simple Home Remedies for Earaches

10 Plant-Based Foods Bursting with Healthy Fats