By Leah Payne
Going “carbon negative” may sound like a lofty goal, but we can draw inspiration from the many individuals, companies, and organizations tackling this admirable feat. Wherever we are in our own journeys, there are steps we can take to become more eco-friendly. Grab your passport. Let’s take a global tour of carbon negativity together! Carbon … Continued
Next time you eat, be sure to load up on lots of colourful plant-based fibre-rich items—and then imagine the trajectory of that good food through your body. Here’s a hint: insoluble fibre in that food helps move things along, while gut bacteria digest the soluble fibre to produce beneficial metabolites known as short chain fatty … Continued
By Laura Newton
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition called plantar fasciitis—making it painful to bear weight on your foot. These 10 exercises can help stretch and strengthen your foot and lower … Continued
When Ashley Walsh was faced with invasive surgery to cure a condition that prevented her from digesting most foods, she did what most people wouldn’t. She ate more. She just ate differently to avoid the operating room. That included adopting an organic lifestyle, using food and supplements produced with planet-healthy values to heal her gastroparesis, … Continued
By Gina Kelly
New Year’s resolutions can sometimes be hard to keep, especially if our goals are too lofty or ambiguous. Whether those resolutions are big or small, most people struggle to commit to them long-term because their goals aren’t specific enough. If you need some inspiration, here are 10 healthy New Year’s resolutions and how to keep … Continued