The seasonal traditions of Indigenous Peoples are as diverse as the Indigenous cultures across Canada. At the heart of our beliefs, the care and wellness of the collective is given more credence than individual needs. This may seem counterintuitive in a mainstream culture that focuses on the individual. But “the circle first” is not counter … Continued
The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on time, finances, and taking care of loved ones can take their toll, even when we’re just trying to relax and unwind. Implementing evidence-based strategies and … Continued
By Erin Jackson
The shipment of fresh potatoes from Prince Edward Island to the United States has been suspended after a soil-borne potato fungus was detected on two of the province’s farms in October. The presence of the fungus, known as potato wart, prompted the Canadian Food Inspection Agency (CFIA) to suspend exports to the US in early … Continued
By Leah Payne
One lesson we have collectively learned from the COVID-19 pandemic is the importance of strong support systems in getting us through tough times. The term doesn’t just refer to our friends and family, though; these support systems also refer to our communities. Here’s how to build a strong community—and involve the kids, too! Holistic thinking … Continued
By Gail Johnson
The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the merriest moments seem overwhelming. The impact of stress on people’s health can vary greatly depending on their gender, … Continued