By Laura Newton
St. John’s wort is a shrub that is native to Europe and has been used for centuries to treat mental health conditions. Both the leaves and the yellow flowers of the plant contain active ingredients, such as hypericin and hyperforin, which are credited with giving it its medicinal qualities. Science is still exploring the potential … Continued
Ginkgo biloba, also known as maidenhair tree, is one of the oldest trees and a plant used in Chinese medicine for thousands of years. The extracts from dried Ginkgo biloba leaves are enriched with flavonoids and terpenoids, the antioxidant and anti-inflammatory components that give Ginkgo biloba its medicinal property. 1. A powerful antioxidant to beat … Continued
Peppermint is a fragrant herb and a popular flavor used in many foods and desserts. Both the leaves and the essential oil made from the plant’s flower offer health benefits. Peppermint has natural antitumor, antioxidant, and antibacterial activities. 1. Soothes stomach problems Peppermint tea is known for easing digestive problems like bloating, abdominal pain, and … Continued
By Gina Kelly
We use our knees to walk, run, jump, sit, stand, and climb. As a result, they are one of the easiest body parts to injure, so it’s important to keep your knee joints healthy. Luckily, there are several knee-strengthening exercises to curb pain and prevent injury. Remember to check with your doctor before performing these … Continued
By Gina Kelly
Tennis elbow, or lateral epicondylitis, occurs when the tendons in your arms are overworked, usually from repetitive motion. Although tennis players suffer from the condition, many people can develop tennis elbow by performing everyday activities. Luckily, there are several tennis elbow exercises to help you find relief. Should you feel any pain while doing these … Continued