By Julia Murray
Most of us have felt stressed, deprived, confused, or out of control when it comes to eating. It’s time to free yourself, to ditch deprivation and embrace eating in abundance. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated. The … Continued
By Heather Burt
We’re all familiar with the extraordinary benefits of our phones—including environmental ones, such as their contribution to tele-working. Most of us have also contemplated the social and psychological downsides. What’s perhaps less well understood are the significant ecological problems connected to these ubiquitous gadgets. In a striking coincidence, the day I received the commission for … Continued
Leaving the doctor’s office with a life-changing diagnosis in hand demands strength in great supply. Many newly diagnosed diabetics experience a complex emotional journey as they let go of the life they knew and navigate new territory, not knowing what their future will hold. Since a diabetes diagnosis requires making concessions about the life you … Continued
By Gina Kelly
Most of us have probably had ringing in our ears, also known as tinnitus, at some point. Tinnitus can also appear as hissing, buzzing, roaring, clicking, or humming sounds. When tinnitus becomes a chronic issue, it’s important to determine the root cause. While you may not be able to eliminate the problem, there are natural … Continued
By Gina Kelly
It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and successful at killing houseflies. This oil is truly essential. 1. Repels insects Nobody likes mosquito bites. They’re itchy, unsightly, and sometimes painful. By … Continued