By Laura Newton
Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink, including among athletes looking for an effective way to rehydrate. The power of coconut water comes largely from its electrolyte content, including calcium, potassium, and magnesium. Here are 10 health benefits … Continued
By Gina Kelly
We’ve all had trouble focusing before. It’s natural for our minds to wander now and then, but it can be frustrating when it happens often. Take a few minutes to find out how you can stay focused and defeat that brain fog. Take ginseng Ginseng is the root of a plant that’s been used in … Continued
By Gina Kelly
Toothaches can be brutal. Not only do they result in tooth and jaw discomfort, but sometimes the pain can be so intense it travels up your neck and causes headaches. Fortunately, finding relief can often be simple. Below are 10 natural remedies for toothaches. And remember, sometimes a toothache can be the sign of a … Continued
By Anna Sylvia
No one wants to fall prey to a sore throat, which can leave your voice hoarse and make swallowing painful. Wouldn’t it be great if you could simply go to your fridge or pantry to find relief? Well, you can! Many natural sore throat remedies are staples you probably have on hand. Saltwater gargle Gargling … Continued
By Gina Kelly
Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may already know it helps the common cold—more on that below—but there are a lot of other health benefits of echinacea. Shortens the common cold A lot of people turn to echinacea at the start of a cold and with good … Continued