Bee pollen is a dietary supplement made from flower pollen, nectar, and bee secretions. It’s rich in carbohydrates, protein, amino acids, and healthy fats. It’s also an excellent source of antioxidant vitamins, minerals, flavonoids, and phenolic acids that improve health and help protect against many diseases. Combats inflammation Chronic inflammation throughout the body ages and … Continued
Ashwagandha (Withania somnifera) is a plant used for thousands of years in Ayurvedic medicine as an adaptogen to lower stress. It’s commonly used to increase energy and stamina, improve health and well-being, and treat inflammation, stress, cardiovascular disease, and more. Soothe rheumatoid arthritis Rheumatoid arthritis is a chronic inflammatory disease common in women between 40 … Continued
By Gina Kelly
Alpha-lipoic acid (ALA) is a natural compound with amazing therapeutic benefits. Our bodies produce ALA, but it is also found in certain foods such as broccoli, potatoes, and spinach. If you want to learn how ALA can help relieve pain, calm inflammation, and more, you’re in the right place. Relieves nerve pain Nerve pain occurs … Continued
Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw palmetto is the third-top-selling herbal supplement in the US and is backed by an ever-increasing body of research. Prostate health Saw palmetto has … Continued
If you’re searching for some soulful solitude, you’re not alone. Busy lives and busy minds make finding moments of quiet more elusive than we’d like. Taking the time to explore the opportunities that exist in our own surroundings can offer a low-stress opportunity to refresh, regroup, and reset—especially when travel is difficult due to finances, … Continued