By Laura Newton
Ensuring your children have healthy lunches every day at school—and that they actually eat them—can seem like a daunting task, especially when you have your own busy schedule to contend with. These recipes will make lunchtime meal planning a breeze and help your kiddos get all the nutrients they need, all while satisfying their taste … Continued
By Heather Burt
“I miss my 25-year-old stamina.” “I wish I’d done things differently.” “Nothing excites me these days.” “I worry about aging.” Sound familiar? At some middle-ish stage of our life, many of us find ourselves contemplating our journey—past, present, and future—in unsettling ways. According to Patricia Katz, a well-being strategist with expertise in midlife issues, “midlife … Continued
By Laura Newton
If you’re looking for a guide to help you on your wellness journey, you may not know where to start. Perhaps you’ve been recommended a holistic nutritionist by a friend or you’ve stumbled across one in your own research. But what exactly does holistic nutrition offer? With a little help from Marie Young RHN of … Continued
“Dem bones, dem bones, dem dry bones …”—20th-century spiritual song I was gliding backward. I closed my eyes for a brief moment, praying as much for bravery as for success. Then I committed, stepping forward and launching myself into the air. After completing one-and-a-half rotations, I landed cleanly—thud. My Axel had been mastered. Then I … Continued
Hey there, let’s say you’ve got a long weekend coming up. How will you fill that extra time? a) Catch up on chores b) Plan something exciting for the kids c) Spend time with an aging parent or relative d) Do something you love, like golfing or reading for pleasure If you answered a), b), … Continued