Move over, collagen—there’s a new “it supplement” flying off shelves and taking over Instagram algorithms. Okay, it’s not exactly new, and we’re not telling you to toss your other supplements. But we are answering your top questions about magnesium glycinate benefits for women’s health, so you can decide if it’s right for your routine. Can magnesium … Continued
The thrumming of Tianne Allan’s usual migraine dissipates once she submerges her body into Vancouver’s English Bay. Judging by her relaxed demeanour, you’d never guess the water’s temperature is in the single digits. As her chest rises for a deep inhale, her eyes wander from Stanley Park’s treeline to the scattering of glass towers in … Continued
When Francesca Albo and Lea Burbidge Izquierdo first met at the dog park, they bonded over their similar situations. Both women were navigating burnout in their corporate careers while trying to get side hustles off the ground. They became fast friends, and soon, the self-described dog moms decided to build something together. Since it’s official … Continued
By Gina Kelly
Gone are the days when a doctor would hand you antibiotics every time you got an ear infection. We now know that many ear infections are viral and go away on their own, but that doesn’t make them any less painful. If you’re looking for some relief, these home remedies for ear infections can help. … Continued
We smear it on toast, swirl it into tea, or take a spoonful straight from the jar to coat a sore throat. Yet while we celebrate its versatility, we often overlook honey’s rich history and powerful healing properties. Honeyed history Honey has been celebrated for its medicinal qualities since ancient times—Egyptian records indicate honey production … Continued