O, to be the mule Motivated solely by a carrot at a hoof’s distance Rather than a man The slave to the Ruffles at arm’s length ―The Man and The Mule, Kenny Bodanis (1971 – ) It is a constant battle for me, even though I am fit. I’m six feet tall, and my weight undulates … Continued
By Carole Ames
Most people aren’t fans of emotional pain. Nevertheless, it’s part of the human condition. Let’s look at ways to move through pain with more ease, and see what can be learned in the process. We’re in this together We humans are made up of minds, bodies, emotions. This makes up an interconnected system that enables … Continued
Home gardening has long been celebrated for its health and wellness benefits. From increased quality of life to reduced feelings of stress and anxiety, many people look to their gardens to help them thrive. What these studies promoting the benefits of growing food and flowers often miss is how certain barriers prevent people from participating. … Continued
Inflammation is a process of immune activation the body takes to defend against infection, toxins, or tissue injury, with the purpose of healing. Our immune cells “turn on” inflammation in response to perceived threats by secreting an array of chemical mediators called cytokines, which can be measured in the blood, such as interleukin 6 (IL-6) … Continued
By Laura Bolt
As an actress, Gabrielle Nevaeh is evolving from child star to Broadway leading lady. As a designer, she is proving that sustainability and style can go hand in hand. Learn more about the multi-hyphenate entertainer who is making waves on stage, screen, and in fashion. A class act When it comes to crushing your goals, … Continued