By Frank Colby
Can we offer a smile to someone we don’t know and just say “hello”? We have a wonderful opportunity to give to others and learn how wonderful they all are. You may remember the famous movie, The King and I. Deborah Kerr sang a beautiful song, “Getting to Know You,” to the children she taught: … Continued
Does your workout routine need an overhaul? Not sure if your gym sessions are delivering the best results? To gain strength, grow muscle, and improve your body composition, focus on the six fundamental strength training movement patterns: squat, hinge, lunge, push, pull, and carry. Fundamental movements versus isolated muscle groups Instead of spending the bulk … Continued
I’ve been a runner for 30 years; I stopped hating it 10 months ago. This is the second in a three-part series on mental health. Last month’s article discussed mindfulness and meditation; this installment focuses on exercise and its important relationship with mental health. An internet search for “exercise programs for beginners” power-lifts the following … Continued
Last year was the world’s hottest year in recorded history, with Canada warming twice as fast as the global average. It turns out that your brain plays a role in helping you cope with the next heat wave, but it needs some support in the face of rising temperatures. The thermostat of your body Deep … Continued
Hidden beneath the surface of our conscious mind lie unresolved emotional issues, but also untapped strength and resilience. Here’s how men can access their inner power. All too often, men deal with anger, insecurity, and other strong emotions by keeping them out of sight. Over time, this can negatively impact their relationships and mental health. … Continued