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Karina Inkster, MA, PTS

Karina Inkster, MA, PTS

Vegan since 2003, Karina Inkster, MA, PTS, is a fitness and nutrition coach, author of five books, and podcast host. She and her coaching team help vegans worldwide live their healthiest, most plant-strong lives.

karinainkster.com

10 POSTS AUTHORED BY KARINA INKSTER, MA, PTS

Are You Ready to Take On Veganuary?

Are You Ready to Take On Veganuary?

Join the global month-long event for plant-based eating

The Future of Fitness

The Future of Fitness

How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good.

Go Vegan and Get Stronger in 2020

Go Vegan and Get Stronger in 2020

One can actually make the other easier!

Ditch Resolutions

Ditch Resolutions

How goal setting, visualization, and habits can work for you

Why We Need to Rethink "Strong Is the New Skinny"

Why We Need to Rethink "Strong Is the New Skinny"

Training for strength and a healthy relationship with our bodies

Vegan Fitness for Life

Vegan Fitness for Life

Creating health habits that stick

Your Bulletproof Bone Workout

Your Bulletproof Bone Workout

A 30-minute bone-strengthening training program for women

An Outdoor Workout You Can Do Anywhere

An Outdoor Workout You Can Do Anywhere

Get fit, fight stress, and boost your immune system in the great outdoors

Killer Cardio Workout

Killer Cardio Workout

Good for your heart—and more!

Plant-Powered Core Fitness

Plant-Powered Core Fitness

Veganism, overcoming obstacles, and a killer core workout