An autoimmune disorder (AD) occurs when your body’s defense system can’t differentiate between its own cells and external, threatening cells that results in an attack on your own healthy cells. Some of the more common ADs that you may have heard of include rheumatoid arthritis; psoriasis; lupus; thyroid diseases, such as Graves’ and Hashimoto’s; and … Continued
It’s the same feeling every time: “The first ski run of the season is a treat, and the rest don’t fall too far behind,” says Anthony Baker, a winter enthusiast in Kamloops, BC. While some people love what winter in Canada brings, there are those who may need a little more persuading … Winter is … Continued
When it comes to wellness topics, gut health is now gaining the attention it deserves. We’re learning that a healthy gut microbiome, one that is richer in helpful bacteria and lower in unamiable ones, is a harbinger of good health: research has shown that it improves digestive, heart, and brain health. When it comes to … Continued
The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before, with beer sales hitting an all-time low this year. Meanwhile, fewer Americans from 18 to 54 are drinking at all, and they’re drinking less if they do. But the holidays can be a notoriously tough time to stay sober, whether … Continued
By Carime Lane
’Tis the season for your yearly resolutions. But experts say repackaging your resolution as a goal may offer you the best crack at success. “Goals are specific and detailed; they focus on actionable steps, making them easier to track, and they allow for flexibility and adjustment as needed, unlike resolutions which often lack a concrete … Continued