Is there anything more highly desired, yet elusive, than happiness? Some describe it as a fleeting emotion along life’s journey, others as the ultimate destination. Some think about it in terms of genetic inheritance, others as the culmination of practices. How do you hold happy? Dr. Caroline Meyer, ND, experiences happiness by catching the small … Continued
By Laura Bolt
It’s a harsh truth, but one that is hard to ignore—unfair disparities between women and men persist. It’s impossible to watch the news and not be disheartened by rollbacks on women’s choice, threats to personal and sexual safety, and rates of economic disadvantage. Unfortunately, these gender disparities are a top-down issue that starts with who … Continued
By Carole Ames
Years ago, I observed that life should come with an owner’s manual, and that I didn’t get mine! It felt as if I was dropped into a game and was supposed to figure it out on my own. Eventually, I discovered that I was not alone in my dilemma. Most of us piece together an … Continued
Nearly half of us say we’re concerned about memory loss and declining brain health―despite the fact that dementia, cognitive decline, and similar brain health issues affect a much smaller group of people. These statistics reveal our common misunderstandings surrounding memory and invite us to explore the mystery of the brain and how we’re all empowered … Continued
Lost in the grunts, groans, reps, and sets, we might overlook and undervalue the remarkable impact exercise has on our most vital organ, the brain. Before we get to the sweat, let’s ground ourselves in science. Recent studies illuminate a compelling connection between regular exercise and enhanced brain health. As little as 2 1/2 hours … Continued