When you think about heart health, you probably picture exercise, cholesterol numbers, or that pharmacy blood-pressure reading machine that squeezes your arm too tight. Those things matter, but the heart is also an emotional organ. It responds to joy, grief, and the company we keep. The quality of our relationships buffers stress, lowers inflammation, and … Continued
Language is one way to connect with identity, culture, and community. By strengthening connections to heritage and community, language can act as a protective factor against social isolation, depression, and other health disparities. Improving Indigenous social determinants of health Thirty years ago, the Royal Commission on Aboriginal Peoples said the revitalization of Indigenous languages would … Continued
Focusing on heart health is more relevant than ever as global weather events become increasingly extreme and environmental stressors put a lot of, well, stress on our cardiovascular systems. Our hearts respond to everything around us—not only diet and exercise, but also the air we breathe and the temperatures we’re exposed to. When those conditions … Continued
True heart health goes beyond the physical, encompassing our mental, emotional, and spiritual well-being. This guide for holistic heart health nourishes the heart through the mind, body, and soul using simple practices that you can integrate into your daily life. Leading with the heart Cynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your … Continued
When the daylight hours shorten and the temperature dips during winter, you may feel the urge to curl up in a cozy spot at home until spring arrives. Resist that urge: regular physical activity is essential for overall health and wellbeing—but it’s not the only area worth strengthening during the colder months. “Community is vital … Continued