By Carime Lane
Engaging in your wanderlust may be just what the doctor ordered. When it comes to both mental and physical health, travel is a proven remedy. Studies have shown it can relieve tension and stress, strengthen the immune system, allow for a mental reset, improve productivity and focus, and even enhance creativity. Why a vacation does … Continued
Migraines are the second leading cause of disability worldwide, and the first among young women. Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache. What is a migraine? These complex neurovascular events are marked by a disturbance in sensory processing, which can present with myriad symptoms, … Continued
Have you ever sent an important email, only to notice a typo a few seconds after the undo option faded away? Or maybe you said something you were not supposed to. If you’re like most humans, you probably panicked, maybe let a few expletives fly (privately) or a torrent of negative self-talk, along with, “Why … Continued
Over the past few years, there’s been a notable shift in the alcoholic beverage industry, one that has seen a significant rise in the popularity of nonalcoholic drinks. Why the new breed of buzz-free drinks? What’s causing the buzz-free buzz? There’s a growing cultural shift toward mindful drinking as more people become aware of the … Continued
Imagine spending summer days at your own lakeside cottage, far from the nerve-fraying city, soaking up birdsong, the croaking of frogs, and gentle rustling of trees. Yet what if, in doing so, you risked unravelling the very natural spaces you sought respite in? Ontario’s “cottage country” exemplifies this dilemma, its ecology struggling mightily under our … Continued