There are certain fundamental steps that are needed to reach any goals. Most of us know these things, but a reminder is sometimes necessary to get us back on track. These essential strategies—eating a healthy diet rich in colourful produce; exercising; getting plenty of sleep; drinking plenty of pure water; reducing harmful foods such as … Continued
In today’s fast-paced society, it’s no secret that many of us emphasize the value of “doing” and diminish the significance of downtime—a mindset that often extends into pregnancy. Expectant moms (myself included, with a second on the way) are frequently burdened by the anxiety of wondering how we’re going to manage what we once did: … Continued
With a new year comes an even busier schedule. That project you said you’d circle back to next year? That after-school activity your child wants to take up? That endlessly postponed get-together with friends? It all seems to converge at once. Fitting regular exercise into your to-do list might seem impossible. That’s why we’ve gathered … Continued
When it comes to menopause, Sara McKinley, 55, never looks back. “It’s the most liberating thing,” she says. After “years of painful, heavy, and irregular periods, and the stress about having to stock up on extra pads just in case,” McKinley is happy to move on, even if the trade-off includes hot flashes/flushes. No two … Continued
By Carime Lane
Even as we age, we change, and a growing number of white and grey strands appear—a stark reminder of our mortality, but also of our resilience, strength, and growth. Here we explore the beauty of embracing our natural selves as we age, including our natural hair. Journey to the Grey Side Although she now enjoys … Continued