By Leah Payne
Across the country, a cultural shift is happening, as many Canadians are choosing to drink less alcohol. Are you one of them? With 2024 newly underway, it may just be the perfect time to reassess your own relationship with alcohol. Research-based guidelines Canada’s updated guidelines on alcohol consumption were published in 2023 (ccsa.ca/canadas-guidance-alcohol-and-health). They stress … Continued
In 1978, a paper came out in the journal Psychotherapy: Theory, Research, and Practice, which landed in the research community with a splash. Chances are, even nearly 45 years later, you’ve heard of its central premise―imposter syndrome, or the constant worry of being exposed as an imposter in one’s professional life. The term is now … Continued
By Vibha Shukla
“Brush at least twice a da.” “Floss once a day.” “Candies cause cavities.” Many of us are told from a young age that dental care is important, but just how important is it? Window into our health The mouth is one of the body’s major gateways to the external world. And in recent years, there … Continued
From outdoor fitness adventures to healthy baking ideas to and cozy indoor projects—here are 10 must-dos to add your winter bucket list. This list includes a variety of good-for-you activities to help you brighten up the dark and cold winter months. And who knows—these ideas may spark a new tradition in your life. Make … Continued
Humans are social beings, even the most introverted of us. It shouldn’t be surprising, then, that in a country as vast as Canada we rely heavily on social media to stay connected. Yet, the virtual world allows us to create an image of ourselves that may not line up with reality. Does it matter? Healthy … Continued