Fat, protein, and carbs—the big three macronutrients have all had their turn being vilified throughout diet culture (from problematic phrases such as “all fats are unhealthy” and “watch your carbs” to misguided rhetoric about protein being the only way to build muscle). Yet this powerful triad of nutrients, in tandem with essential vitamins and minerals, … Continued
Chances are, you’re constantly inundated with health information from friends, family, and social media: what you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods syncing to bras causing breast cancer. Not sure which myths hold a grain of truth and which ones don’t hold … Continued
Shiny red apples and everyday root vegetables like carrots and potatoes may steal the produce show every season, but this year we’re encouraging you to go beyond your produce go-tos and pick up some new-to-you fruits and vegetables. Why not enjoy these delicious options while they’re in season and in stock? You’ll be shocked by … Continued
By Dylan Gyles
With the right apps, your smartphone can help you live a happier, healthier lifestyle—but there are so many available these days, it’s hard to know where to start. We’ve sorted through them all and collected our 10 favorites to help you build better holistic health habits. Yuka A healthy diet starts with healthy ingredients. Yuka … Continued
From fitness must-haves to mindfulness essentials, we’ve rounded up some of our favorite wellness-themed gifts to help elevate your loved one’s wellness routine. Whether you’re shopping for a healthy foodie, self-care lover, or exercise enthusiast, (or yourself!), these presents apply to all types of natural health and wellness fans. DIY immunity shots bundle This gift … Continued