As children, we crave movement, but our grown-up selves often choose to forgo exercise. We’re stressed and tired, and exercise adds to that. Or does it? While a physical stress inducer, exercise helps our ability to deal with stress in general and makes us healthier too. The big picture: Why it matters that we do … Continued
By Marie White
It’s that special time of year. Ginger cookies are baking, Christmas trees are decorated, Hanukkah candles are lit, and twinkling lights are hung outside. The only thing left on your holiday to-do list is … gifts! Through the month of December, calendars are probably full of gatherings with family, friends, and colleagues. Along with the … Continued
By Carole Ames
Most cultures and religions have significant days or periods in the calendar year; in this part of the world, several converge in the late December/early January period. Winter solstice, Hanukkah, Christmas, Kwanzaa, and New Year’s are some of them. This is potentially challenging, given the possibility for competing demands, conflicting expectations, financial stresses, and social/personal … Continued
Sleep has long been an underappreciated determinant of health. It’s often the first thing cut from our crammed and overflowing routines. Sleep quantity and quality, however, affect many seemingly divergent areas of health, including hormonal and metabolic health; it’s also an essential prerequisite for normal daily functioning. When we don’t get enough Sleep disorders including … Continued
Research suggests that irritable bowel syndrome (IBS) is on the rise, especially among women, and as many as 75 percent of cases may go undiagnosed. IBS is a gastrointestinal disorder that can cause cramping, constipation, bloating, gas, and diarrhea—so it’s no surprise it can be a debilitating condition. While there’s no cure for IBS, these … Continued