The beauty of journaling is that there is no right or wrong way to do it and you can make it your own. While journaling frequently will help you create a habit (more on this below), writing whenever you feel the need to is also beneficial. Why keep a journal? Determining your purpose for keeping … Continued
Do you prefer coffee’s robust flavor and caffeine kick, or the calming energy boost of an earthy-tasting matcha green tea? Which brew is best is an ever-growing debate—with strong arguments on both sides. Both beverages have a unique chemistry offering you a range of health benefits and sipping pleasure. Caffeine content Caffeine is a driving … Continued
By Gina Kelly
Grab your sunscreen and some ice-cold water. Following a record-breaking June, many climate experts predict that 2023 is on track to be the hottest year ever. Extreme heat is good news for beachgoers, but it can be bad news for both our health and the environment. Here, we explore several factors that researchers believe may … Continued
By Adam Meyer
As our cities grow, the importance of green spaces becomes increasingly evident. While skyscrapers and bustling streets are iconic of urban environments, access to natural landscapes and parks is invaluable. Air pollution is a major issue in cities. Vehicles, factories, and other human activities release harmful pollutants into the air, leading to respiratory issues, heart … Continued
Liz Moody wants you to live your best life—and have fun while doing so. The vivacious wellness influencer is passionate about sharing research-backed tips, tweaks, and tools to help people feel fantastic inside and out. Whether she’s debunking skincare myths in one of her engaging Instagram reels or interviewing a leading gut health expert in … Continued