There seems to be no escaping it: stress is real and pervasive. Men are no less immune than women to the effects of pressure, worry, and overwhelm, yet there are differences when it comes to the manifestations of overload and uncertainty. Even when it all feels like too much, though, there are many effective ways … Continued
Summer heat can bring numerous exercise benefits, but that same heat can also take a toll on your health and wellness. Stay safe and fit, no matter what the thermometer says, with these hot tips. The benefits of heat training The rising mercury can bring rising perks to your exercise routine, provided you take precautions … Continued
Physicians, philosophers, and researchers have spent millennia trying to figure out how to grow older gracefully, to age successfully, and to be happy and healthy for as long as possible. As early as 44 BCE, Cicero wrote of this in his Discourse of Old Age: “… for a calm contemplative life, or a life well … Continued
By Leah Payne
If you’ve found yourself wondering if summers are hotter (and smokier!) than they were when you were little, you’re not alone. You’re not imagining it: extreme heat events are increasing due to climate change. This heat has major impacts on our health and on our environment. Thankfully, there are many steps we can take to … Continued
We know that making fruits, vegetables, nuts, seeds, herbs, spices, and even green tea a part of our diet can have a beneficial effect on our overall health. But what is it that all these healthy foods have in common? It can’t be fibre, because tea doesn’t have any, nor can it be vitamin content, … Continued