Little did Karp know then how that experience would change the trajectory of his life and shape the way he sees the world. He became hooked on the “freedom” of running, and he’s never stopped. Since then, in his time spent not running, he’s earned a PhD in exercise physiology (along with an MBA in … Continued
If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable, and wondering why you chose to put yourself through this misery, you might not have had your nutritional basics in place! Without sufficient key nutrients from foods, the body can’t fully recruit its own pathways of metabolic detoxification. When this … Continued
Are you hungry for a more eco-conscience way of eating? You’re not alone! As awareness about food production and climate change grows, the climatarian diet is gaining momentum. Joining the climatarian movement can be a positive lifestyle change that keeps you more informed about your food—from farm to fork. What is the climatarian diet? The … Continued
Ever feel like you’re just going through the motions of your day without much thought or purpose? You can benefit from being more intentional with every aspect of your life—from the foods you eat, to the people you surround yourself with, to the way you start and end your day. Intentional living can help you … Continued
Do you know that feeling of being all right with the world after you resolve a conflict with a loved one? Or how, after a trying day at work or school, you return to the place you share with your loved ones, a safe and warm refuge? Emotional needs are real We are emotional beings, … Continued