Love is all you need and all there is, revered artists have said; it’s what makes the world go ’round. “Where there is love there is life,” was Mahatma Gandhi’s take. Love is more than patient and kind: it can also do wonders for your heart and brain health. Be still, my beating heart Falling … Continued
Research shows that couples share similar health habits and routines. The same is true for our wider social circle—we even share similar cardiovascular disease risks to those we spend a lot of time with. This Valentine’s Day, fall in love with your heart health and find ways to motivate your friends and loved ones to do … Continued
When the topic of cardiovascular health comes up, many people are likely to pinpoint personal habits as the main contributing factor to a well-maintained circulatory system. While the importance of self-care can’t be overstated, and the genetic link can’t be denied, environmental factors such as air pollution, pesticide exposure, and microplastics leached into our water … Continued
It was a strange coincidence that I sat down to write this article the day after reading a relationship advice column in a popular newspaper and perusing the hundreds of comments from invested readers. A married man was feeling tempted by a workplace fling, despite being deeply in love with his wife. Many readers wrote … Continued
When you stand on the edge and stare into the abyss, are you contemplative and curious, waiting for the perfect moment? Or, in a leap of faith, do you jump? There is uncertainty inherent in either decision, but embracing the unknown is always a risk—and usually one worth taking. Over time, I find myself evolving … Continued