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alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

If you’ve ever walked through a forest and found yourself feeling energized, uplifted, and pleasantly calm, you’ve experienced the effects of “forest bathing.”

Forest Bathing

There’s a time and a place for hygiene and sanitizing our homes. But we may be taking it too far, and that may be compromising our natural immunity.

immune health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Constipation can be an uncomfortable experience–here are 10 effective and natural ways to get things moving again.

10 Effective Natural Remedies for Constipation

Constipation

Seed, soil, and sun―discover the many culinary and healthful benefits of gardening―and then preserving your delicious and nutritious harvest.

How to assemble a leftover sandwich

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