I Trained For My First Triathlon

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

This January, skip the rigid New Year’s resolutions and embrace the gentle pivot—a kinder, more sustainable approach to lasting change.

Gentle Pivots for the New Year

goal setting

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Trillions of microscopic sea creatures play an outsized role in absorbing carbon dioxide and producing our planet’s oxygen.

Climate Change

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

The holiday season brings fun gatherings with plenty of feasts and treats. Here are some helpful ways to ditch the guilt and mindfully enjoy food.

Mindful Eating During the Holidays

mindful eating

Certain types of stress may enrich our lives and enhance health by replenishing energy, improving cardiovascular health, and strengthening cognitive function.

I Trained for My First Triathalon - Additional Resources

Want to learn more?

For more information about triathlons, check out these additional resources:

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