
From television commercials to store displays, it feels like holiday shopping starts earlier and earlier every year. This year, let’s push back against the encroaching consumerism and choose to spend the holiday season on our terms.
Absolutely nothing! The warm-and-fuzzy feeling that comes with sharing a thoughtfully chosen gift with a loved one cannot be denied. Scientists have even studied how gift giving strengthens bonds and increases social connection.
However, societal expectations (and intense marketing) at this time of year can lead to guilt, stress, debt, and even environmental degradation: we feel pressured to give much more than we—or the earth—can sustain.
Couple this materialist pressure with the amount of stress we feel to buy and wrap everything in time for the “big day,” and it’s a perfect storm. Instead, let’s embrace the slow holiday movement, which shifts away from excessive consumption and toward intentional giving.
Not every product or company will fulfill every criterion, but these questions are a good place to start when mindfully holiday shopping:
These are all examples of gifts of time: gifts that nourish, not deplete. Other ideas include taking a loved one out for a candlelit dinner (or cooking it yourself!), going for a couple’s massage, giving tickets to a concert, or browsing a bookstore together. After all, time is the ultimate luxury.
Of course, time spent together isn’t always possible. Thoughtful non-material gifts go beyond the basic gift card into something more intentional. Consider giving your loved one the following:
Time together doesn’t—and shouldn’t—always be framed as a gift. Sometimes the best quality time together is relaxing and peaceful, and nothing more. “Hygge” is a Danish term that we can understand to mean “coziness.” Hygge means slowing down in the winter, making our homes warm and cozy (think candles, throw blankets, and warm drinks), and spending time with loved ones. Read books, play games, or simply chit chat.
Struggling with nothing to wrap? Some people on your gift-giving list (especially children!) enjoy the magic of unwrapping a physical gift. This doesn’t necessarily mean you have to forgo your “presence over presents” philosophy. Instead, try dressing up your non-material gift:
Once you experience the joys of low-consumption gifts, you’ll find ways to expand the “presence over presents” ethos to other facets of your holiday season, like wrapping with cloth, making homemade decorations, and opting for a living tree.
Yes, you can save money and help the planet—but you’ll also find newfound joy, whimsy, and meaning in the season when you spend this time of giving on your own terms.
Almost 50 percent of Americans reported that holiday stress interferes with their capacity for enjoyment. Don’t let the pressure to buy be the cause. Consider these ideas for a stress-free gift-giving holiday:
This article was originally published in the December 2025 issue of alive magazine.