banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Almond Apple Millet Cereal

    Share

    Almond Apple Millet Cereal

    Serves 4

    Advertisement

    When cooking grains such as millet, try simmering them in different liquids, such as apple cider, for a variety of flavour twists.

    1 cup (250 ml) millet
    1 cup (250 ml) water
    1 cup (250 ml) apple cider
    1 tsp (5 ml) cinnamon 
    1 1/2 Tbsp (30 ml) sucanat or other raw sugar 
    1 apple, diced
    1/2 cup (125 ml) chopped dried apricots
    2 cups (500 ml) unsweetened almond milk
    1/2 cup (125 ml) sliced almonds

    1. Heat medium saucepan over medium heat. 2. Add millet and cook, stirring often, until the millet begins to toast and brown, about 3 minutes. 3. Add water, apple cider and cinnamon. Bring to a boil, reduce heat and simmer covered for 30 minutes or until liquid has been absorbed. 4. Stir in sugar, apple and apricots. Let stand five minutes then fluff with a fork. 5. Divide among serving bowls and top with almond milk and almonds.

    Each serving contains: 1612 kilojoules; 9 g protein; 10 g total fat (1 g sat. fat, 0 g trans fat); 68 g carbohydrates; 8 g fibre; 98 mg salt

    source: "Bowled Over", alive Australia #13, Spring 2012

    Advertisement

    Almond Apple Millet Cereal

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.