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Apple Blueberry Crisp

Serves 8.

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    Apple Blueberry Crisp

    You can make this delightful dessert gluten-free by using gluten-free flour and oats. Try serving with vanilla ice cream or frozen yogurt.

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    Apple Blueberry Crisp

    Ingredients

    Topping:
    • 1 1/2 cups (350 mL) rolled oats
    • 1/2 cup (125 mL) walnuts, finely chopped
    • 1/3 cup (80 mL) turbinado, sucanat, or palm sugar
    • 1/3 cup (80 mL) whole wheat flour
    • 1/2 tsp (2 mL) cinnamon
    • 1/4 tsp (1 mL) cardamom
    • 5 Tbsp (75 mL) organic vegetable oil
    Filling:
    • 2 medium-sized apples, cored and sliced thinly
    • 2 cups (500 mL) frozen wild blueberries
    • 1/3 cup (80 mL) pure maple syrup
    • 1/2 cup (125 mL) raisins or dried currants
    • 2 Tbsp (30 mL) whole wheat flour
    • Juice from 1/2 lemon
    • 1 Tbsp (15 mL) minced fresh ginger

    Nutrition

    Per serving:

    • calories348
    • protein5g
    • fat15g
      • saturated fat1g
      • trans fat0g
    • carbohydrates53g
    • fibre5g
    • sodium7mg

    Directions

    01

    Preheat oven to 350 F (180 C). Combine oats, walnuts, sugar, flour, cinnamon, and cardamom in medium bowl. Drizzle with oil and stir until evenly moist. Add more oil if necessary.

    02

    In separate bowl, combine fruit, maple syrup, raisins, flour, lemon juice, and ginger, and mix well. Transfer fruit mixture to lightly greased 9 x 9 in (23 x 23 cm) cake pan or cast iron skillet and spread out evenly. Spread oat topping over fruit mixture.

    03

    Bake until topping is golden, about 50 minutes. Let cool for 10 minutes before slicing.

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    This recipe is part of the A is for Antioxidants collection.

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