alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Asparagus Egg Salad with Tahini Miso Dressing

Serves 4

    Share

    Asparagus Egg Salad with Tahini Miso Dressing

    This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are sold with their hulls intact, which means they’ll take a bit longer to cook but will reward your patience with al dente chewy nuttiness. They can be swapped out for rye berries, wheat berries, or gluten-free sorghum.

    Advertisement

    Asparagus Egg Salad with Tahini Miso Dressing

    Ingredients

    • 3/4 cup (180 mL) spelt berries
    • 4 large organic eggs
    • 1 large bunch asparagus, woody ends trimmed
    • 2 tsp (10 mL) grapeseed or sunflower oil, divided
    • 8 green onions, root ends trimmed
    • 2 Tbsp (30 mL) tahini
    • 2 Tbsp (30 mL) white or yellow miso
    • Juice of 1/2 lemon
    • 1 tsp (5 mL) honey
    • 1 garlic clove, minced
    • 1/3 cup (80 mL) sliced unsalted roasted almonds
    • 2 Tbsp (30 mL) capers

    Nutrition

    Per serving:

    • calories344
    • protein18g
    • fat16g
      • saturated fat3g
      • trans fat0g
    • carbohydrates38g
      • sugars7g
      • fibre9g
    • sodium433mg

    Directions

    01

    In medium-sized saucepan, place spelt, 2 1/2 cups (625 mL) water, and generous pinch of salt. Bring to a boil, reduce heat to maintain a strong simmer, and cook, covered, until spelt is tender, about 40 minutes. Drain well.

    Bring medium saucepan of water to a boil over medium-high heat. Using slotted spoon, carefully lower eggs into water one at a time. Cook for 6 1/2 minutes, adjusting heat to maintain a gentle boil. Transfer eggs to bowl of ice water and chill for 2 minutes. Gently

    crack eggs all over and peel, starting from the wider end with the air pocket. Gently slice eggs in half; yolks will be runny.

    Build a medium-hot fire in charcoal grill, or heat gas grill to medium-high and grease grill grates.

    Toss asparagus with 1 tsp (5 mL) oil. Place on grill grate and heat until tender and charred in a few spots, turning once, 3 to 4 minutes. If stalks are large, they might take longer to cook. Generally, asparagus is ready when you can easily pierce the middle with a fork.

    Brush green onions with remaining 1 tsp (5 mL) oil. Place on grill grate and cook, turning once, until grill marks appear and they are fork-tender all the way through, about 8 minutes. Remove from grill.

    In bowl, whisk together tahini, miso, lemon juice, honey, and garlic. Whisk in warm water, 1 Tbsp (15 mL) at a time, until a thin consistency is reached.

    To assemble salad, divide asparagus and green onions among 4 serving plates. Top with spelt, eggs, almonds, and capers. Drizzle Tahini Miso Dressing overtop.

    Tip: Soaking whole grains, such as spelt, for several hours in cold water can slash their cooking time by about 25 percent.

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Fruity Tofu with Sweet Potato Wedges
    Beet Falafel Burgers with Dilly Tahini Sauce

    Beet Falafel Burgers with Dilly Tahini Sauce

    If a falafel and burger had a love child, this would be it. The result of this hybrid is a vibrantly coloured, complex-flavoured veggie burger you’ll flip over. You can also serve them between toasted hamburger buns with toppings such as sliced cucumber, sliced tomato, and arugula.  Holding it together Many plant-based burgers are crumbly and weak, risking a patty that ends up between the grill grates instead of intact on your plate. Keep your burgers together by forming patties no larger than 1 in (2.5 cm) thick, which ensures a nice, even crust on the outside and a thoroughly warmed-through centre, then chilling the patties before grilling. You can also consider using a burger mould, which gives you denser, equally sized patties that cook evenly. Be sure your grill grates are well greased.  Deep freeze You can freeze uncooked falafel burgers on a parchment paper-lined baking sheet or plate and then transfer frozen patties to an airtight container. When ready, just thaw and cook as instructed. Falafel cooking options To bake: Arrange falafel on parchment-lined baking sheet and brush lightly with oil; bake at 375 F (190 C) for 25 minutes, or until crispy on the outside and heated through. To pan fry: Heat large skillet over medium heat. Once hot, add 1 Tbsp oil (15 mL) for each 2 burgers in the pan, swirl to coat pan and cook for 3 to 4 minutes, or until underside is browned. Then flip carefully and cook for 2 to 3 minutes more.