While cheesecake normally provides an avalanche of calories from cheese and cream, this healthier citrusy version obtains many of its fat calories from nuts and creamy nutrient-dense avocado. Plus, it’s no-bake! Consider sprinkling some coconut flakes on top. Placing a sheet of parchment paper over the cheesecake will also help keep it from browning too much during storage.
2 cups (500 mL) organic rolled oats
3/4 cup (180 mL) pecans
1/2 cup (125 mL) dried cranberries
1/4 cup (60 mL) melted coconut oil
2 Tbsp (30 mL) honey
1 in (2.5 cm) piece fresh ginger, grated or finely minced
1 Tbsp (15 mL) unflavoured gelatin or agar-agar powder
1 1/4 cups (310 mL) milk
1/4 cup (60 mL) coconut sugar, sucanat, or other raw-style sugar
Zest of 2 limes
1 tsp (5 mL) vanilla extract
Juice of 1 lime
2 ripe medium-sized avocados
8 oz (225 g) cream cheese, room temperature
Place oats and pecans in food processor container and process until pulverized. Add cranberries, oil, honey, and ginger; process until mixture sticks together when pressed between your fingers.
Place a long piece of parchment paper on bottom of square 8 x 8 x 2 in (2 L) cake pan so that it extends up two sides of pan and overhangs on both sides. Place another long piece of parchment paper perpendicular to the first. This will make it easier to remove prepared bars. Place oat mixture in pan and press down firmly to form even, flat crust. Place pan in refrigerator while you prepare topping.
Stir together gelatin and 2 Tbsp (30 mL) water in small bowl; let sit 5 minutes. Bring milk, sugar, lime zest, and vanilla to boil in medium-sized saucepan. Add gelatin and lime juice; stir until gelatin has dissolved.
Purée avocado flesh and cream cheese together in food processor. Add hot milk mixture and blend until combined. Pour avocado mixture over crust in pan and refrigerate until set, at least 2 hours. Slice into 12 bars.
Serves 12.
Each serving contains: 364 calories; 8 g protein; 23 g total fat (9 g sat. fat, 0 g trans fat); 36 g total carbohydrates (14 g sugars, 6 g fibre); 94 mg sodium
source: "Sweets for Your Sweetheart", alive #376, February 2014
Tourtière is, for me, the dish that best represents Québec. It can be traced back to the 1600s, and there’s no master recipe; every family has their own twist. Originally, it was made with game birds or game meat, like rabbit, pheasant, or moose; that’s one of the reasons why I prefer it with venison instead of beef or pork. Variation: If you prefer to make single servings, follow our lead at the restaurant, where we make individual tourtières in the form of a dome (pithivier) and fill them with 5 ounces (160 g) of the ground venison mixture. Variation: You can also use a food processor to make the dough. Place the flour, salt, and butter in the food processor and pulse about ten times, until the butter is incorporated—don’t overmix. It should look like wet sand, and a few little pieces of butter here and there is okay. With the motor running, through the feed tube, slowly add ice water until the dough forms a ball—again don’t overmix. Wrap, chill, and roll out as directed above.
My love of artichokes continues with this classic recipe, one of the best ways to eat this interesting, underrated, and strange vegetable. Frozen artichoke hearts are a time-saving substitute, though the flavour and texture of fresh artichokes are, by far, much superior and definitely preferred.
Cervelle de canut is basically the Boursin of France, an herbed fresh farmer’s cheese spread that’s a speciality of Lyon. The name is kind of weird, as it literally means “silk worker’s brain,” named after nineteenth-century Lyonnaise silk workers, who were called canuts. Sadly, the name reflects the low opinion of the people towards these workers. Happily for us, though, it’s delicious—creamy, fragrant, and fresh at the same time. Cervelle de canut is one of my family’s favourite dishes. It’s a great make-ahead appetizer that you can pop out of the fridge once your guests arrive. Use a full-fat cream cheese for the dish, or it will be too runny and less delicious.