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Blueberry Cheesecake Oats

Serves 2.


    Most overnight oat recipes use rolled oats, but the same time-saving method can also be used with the heartier steel-cut variety. The ricotta berry topping will make each spoonful seem oh-so indulgent. This recipe can easily be scaled up to give you several mornings’ worth of easy-breezy meals.


    Hidden hacks

    The boiled water will soften the steel-cut oats into a toothsome chewy texture, no time-sucking stovetop simmering required.

    Frozen asset

    Quickly put on ice after harvest, not only are frozen fruits and berries ultra-convenient, but they can also be more nutrient dense than imported fresh versions.


    Blueberry Cheesecake Oats


    • 2/3 cup (160 mL) steel-cut oats
    • 1/4 cup (60 mL) ground flaxseed
    • 2 Tbsp (30 mL) cocoa powder
    • 1 tsp (5 mL) cinnamon
    • 1/2 cup (125 mL) ricotta cheese
    • 2 tsp (10 mL) maple syrup
    • 1/2 tsp (2 mL) vanilla extract
    • 2/3 cup (160 mL) fresh or frozen blueberries
    • 1/4 cup (60 mL) chopped pecans


    Per serving:

    • calories490
    • protein19g
    • fat23g
      • saturated fat4g
      • trans fat0g
    • carbohydrates60g
      • sugars13g
      • fibre14g
    • sodium156mg



    Between 2 wide-mouth jars, divide oats, flaxseed, cocoa powder, and cinnamon. Pour 1/2 cup (125 mL) boiled water into each jar and stir well. Seal jars and let sit for 30 minutes, or until most of the liquid has been absorbed.


    Stir together ricotta cheese, maple syrup, and vanilla. Place ricotta mixture on top of oats. Top with blueberries and pecans. Seal jars shut and chill overnight.


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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.