Blueberry Chia Granola Pudding

Serves 1.

Blueberry Chia Granola Pudding

If your mornings are harried, this make-ahead berry good pudding is your ticket to enjoying a lightning-fast meal without sacrificing sound nutrition. When soaked in liquid, the chia forms a gel and provides a pudding-like texture.

Tip

Granola is a delicious, crunchy breakfast option. But some contain alarming amounts of added sugar. Generally, you’re looking for one that delivers no more than 10 g of sugar per 1/2 cup (125 mL) serving, ideally mostly from dried fruits, and has at least 3 g of dietary fibre.

Each serving contains: 452 calories; 19 g protein; 12 g total fat (4 g sat. fat, 0 g trans fat); 71 g total carbohydrates (38 g sugars, 14 g fibre); 79 mg sodium

Source: Teeny Eats

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