Serves 6.


A culinary gift from Ukraine, borscht is a veggie-laden, hearty, warming soup that is coloured perfectly for the season. This version adds chickpeas to make each spoonful even more substantial and has a punchy yogurt sauce for a finishing touch. We’d dare say that the soup tastes even better after a day or two, which is great news, since this recipe makes a big pot of nutritional goodness.

Each serving contains: 238 calories; 10 g protein; 4 g total fat (1 g sat. fat, 0 g trans fat); 46 g total carbohydrates (18 g sugars, 8 g fibre); 391 mg sodium

Source: Red Spread

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