Broccoli Mushroom Frittata Sandwiches

Serves 8.

Broccoli Mushroom Frittata Sandwiches

Frittatas are ideal for leftovers, but slipping a slice between two pieces of whole grain bread makes it portable and a great way to break out of the turkey and cheese sandwich rut. Frittatas are highly customizable based on preferred tastes or what you have in your crisper that needs to be used up. For example, you could use cooked shredded sweet potato or red bell pepper instead of broccoli.

Heavy metal

High sides, even heat distribution, and being ovenproof make a cast iron skillet an ideal tool for whipping up a stellar frittata.

 

Each serving contains: 343 calories; 21 g protein; 15 g total fat (6 g sat. fat, 0 g trans fat); 34 g total carbohydrates (5 g sugars, 6 g fibre); 505 mg sodium

 

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