Breakfast, snack, dessert, or after a sweaty workout, this refreshing fruit salad is a welcome addition to any summer menu. Cantaloupe is the star of this show, with its extra sweet, juicy flesh and delicious, musky fragrance.
In small saucepan over medium-low, place honey, orange juice, and cayenne or chili powder, then heat until honey is liquefied. Remove from heat and let cool to room temperature.
Slice cantaloupe in half and scoop out seeds. Cut into thin wedges and remove rind from each wedge. Arrange on serving platter.
In medium bowl, toss together berries, banana, and a pinch of salt. Tumble over melon wedges. In small bowl, stir together yogurt and vanilla. Drizzle overtop fruit along with orange syrup, and sprinkle with pumpkin seeds.
This recipe is part of the Fruit Salad collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.