Caprese Beef Burgers

Serves 4.

Caprese Beef Burgers

In this play on a classic Italian salad, pesto, fresh cheese, and punchy greens brighten and elevate what is already highly flavourful grass-fed beef. Make it even more awesome by going the extra mile and grilling the tomato slices. You can even make your own pesto.

Buns away

For many people, a burger isn’t a burger without the bun. And yes, you should have some on hand if you’re feeding a crowd. But a well-made burger with plenty of exciting flavours can be just as great without being placed between two slabs of bread. Plus, going sans bun saves you some calories. But if you just need that bun for your burger, be sure to choose one made with whole grains, and toast it first for that tasty, crispy texture.

Get saucy [SUBHEAD]

An array of condiments often goes hand-in-hand with grilling. For healthier slather-ons, be sure to read labels carefully. Many condiments such as barbecue sauce and ketchup can be filled with sugar and high amounts of sodium. Compare brands and look for those with the most wholesome ingredient list—or make your own.

Homemade pesto

To make your own quick pesto, simply pulse together a couple handfuls of fresh basil with grated Parmesan cheese; two chopped garlic cloves; fresh lemon juice; salt; and pine nuts, walnuts, or hemp hearts. Slowly pour in some olive oil through the feed tube until you have a pesto consistency.

Each serving contains: 348 calories; 28 g protein; 23 g total fat (8 g sat. fat, 0 g trans fat); 5 g total carbohydrates (2 g sugars, 2 g fibre); 394 mg sodium

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