Gathering up all the necessary blender ingredients when a smoothie craving strikes can eat into any free time you may have. Not so when you cleverly put nearly everything on ice beforehand. This one provides a perfect balance of energizing carbs, satiating protein, and healthy fats.
These ready-to-go subzero smoothie packs are your answer to a frosty drink in a matter of moments, be it after a spirited workout or when you’re in need of a quick breakfast to deal with a morning time crunch.
Try this Smoothie Pack kitchen hack with any of your other favourite ingredient combos. Simply bundle up items like fruits, vegetables, herbs, and seeds and put them on ice. Then blend with liquid of choice and last-minute add-ins such as yogurt, protein powder, nut butter, and spices.
Divide carrots, bell pepper, oranges, bananas, ginger, and hemp hearts among 4 airtight freezer containers; seal shut; and place in freezer to freeze contents.
To make a smoothie, place 1 cup (250 mL) milk, 1/2 cup (125 mL) yogurt, and contents of 1 Smoothie Pack and blend until smooth. If needed, add more liquid to help with blending.
This recipe is part of the Easy Does It collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.