Serves 8 | Ready in 10 minutes
The entire carrot, greens and all, makes a flavorful snack served with cucumber coins or celery. Rich in an array of nutrients and healthy fats, this bite will keep you going until your next meal.
Use raw beets and their greens in place of carrots for an earthy magenta alternative.
For pesto, in food processor, pulse carrot tops until finely minced. Add pine nuts and pulse to incorporate. Add remaining pesto ingredients and blend for 30 seconds to 1 minute, stopping to scrape down sides once or twice, until mostly smooth.
For hummus, in food processor, pulse garlic until minced. Add carrots and pulse until minced.
Add tahini, lemon juice, water, miso and cumin. Blend until smooth and creamy. Add chickpeas, blend until smooth, scrape down sides and blend again, adding more water to thin as needed.
Spoon hummus into serving bowl, top with pesto and a sprinkling of pine nuts (toasted, if desired). Serve.
This recipe is part of the Delicious (Dairy-Free) Dips collection.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.