Chicken Toast with Savoury Miso-Mushroom Gravy

Serves 4

Chicken Toast with Savoury Miso-Mushroom Gravy

Toast for dinner? Certainly, when it’s the base for a dish reminiscent of comforting chicken pot pie that comes with an umami-laced gravy of your dreams. Miso’s concentrated umami flavour (and versatility) means you just need a little bit to boost sauces, salad dressings, and soup broths. The gravy is also wonderful strewn over roasted potatoes.

Nutrition bonus

Cremini mushrooms are a good source of selenium, an antioxidant linked to a lower risk for type 2 diabetes. Fermented miso contains beneficial strains of bacteria that may help bolster digestive health.

Paying it forward

Don’t compost those mushroom stems. Collect them up and freeze in an airtight container for future use when making homemade vegetable stock.

Each serving contains: 368 calories; 32 g protein; 14 g total fat (5 g sat. fat, 0 g trans fat); 30 g total carbohydrates (5 g sugars, 5 g fibre); 231 mg sodium

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