Chilled Avocado-Asparagus Soup

Serves 6.

Chilled Avocado Asparagus Soup

After a long winter of steamy soups, this cold version is sure to bowl you over with its bright, earthy flavour. The trio of avocado, asparagus, and edamame (green soybeans) also ensures each spoonful is packed with hunger-quelling fibre. If desired, frozen lima beans can be used instead of edamame.

Smooth move

Drizzling oil into puréed soups at the end creates an emulsion for a creamier mixture.

Each serving contains: 294 calories; 10 g protein; 22 g total fat (3 g sat. fat, 0 g trans fat); 18 g total carbohydrates (4 g sugars, 9 g fibre); 276 mg sodium

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