This spruced up, addictive version of the iconic “good old raisins and peanuts” has an abundance of healthy fats and antioxidants. Almonds, hazelnuts, and pistachios would be another winning nut mix.
1 large free-range egg white
2 Tbsp (30 mL) cocoa powder
2 Tbsp (30 mL) turbinado or palm sugar, or sucanat
1/2 tsp (2 mL) vanilla extract
1/2 tsp (2 mL) cinnamon
1/8 tsp (0.5 mL) ground cloves
1/4 tsp (1 mL) sea or kosher salt
3/4 cup (180 mL) unsalted raw shelled peanuts
3/4 cup (180 mL) unsalted raw cashews
3/4 cup (180 mL) pecan halves
1/2 cup (125 mL) dried cherries
1/2 cup (125 mL) dried currants or raisins
Preheat oven to 325 F (160 C). Line cookie sheet with parchment paper.
In large bowl, whisk egg white until light and foamy, about 30 seconds. Whisk in cocoa, sugar, vanilla, cinnamon, cloves, and salt until smooth. Stir in nuts until evenly coated.
Spoon mixture onto cookie sheet in a single layer. Bake for 7 minutes, then stir nuts.
Bake for another 5 minutes, being careful not to burn the nuts. Let nuts cool and place them in reusable container along with cherries and currants.
Each serving contains: 257 calories; 6 g protein; 16 g total fat (2 g sat. fat, 0 g trans fat); 26 g carbohydrates; 3 g fibre; 67 mg sodium
Source: "Get Fired Up", alive #346, August 2011
Ice cream cakes and/or cookies are everyone’s favourite. And here’s a great option for a delicious “Dad’s” cookie cake that’s gluten free! A simple-to-make cookie cake that’s made even easier when the dough is tossed together in a food processor. End a delicious Dad’s Day meal with this deliciously cool and creamy sweet dessert. Best beer? Extra yum when served with small glasses of chocolate-flavoured stout or porter. When Dad loves his cookies We made this delicious dessert into a cake, but it can easily be made into individual ice cream cookies. Roll out dough into 1/4 in (6 mm) thickness and cut into 2 in (5 cm) rounds. Bake, cool, and chill. Once chilled, spoon ice cream in between chilled cookies. Freeze until firm. Drizzle with melted chocolate or dip into melted chocolate.
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