Fairly mild in flavour and sturdy enough to hold plenty of fillings, collard greens are a fresh alternative to flour-based wraps. Roll them up with this verdant hummus and protein-packed chicken and you’ve got a hand-held midday meal that will be the star of the office. If you have some microgreens on hand, go ahead and toss those into the fold. For a vegetarian dish, swap out the chicken for slices of smoked tofu.
Soaking and cooking dry chickpeas with baking soda helps break down the chickpeas for the creamiest hummus imaginable. The extra step of heating the greens briefly helps the hummus retain its brilliant green hue.
Cover chickpeas and 1/2 tsp (2 mL) baking soda with 2 in (5 cm) water and soak overnight. Drain chickpeas and place in saucepan with 1/2 tsp (2 mL) baking soda and enough water to cover by 2 in (5 cm). Simmer until chickpeas are very tender, about 25 minutes. Drain and set chickpeas aside to cool.
In steamer basket set over 1/2 in (1.25 cm) water, place arugula and parsley. Bring water to a boil and steam greens, covered, for 2 minutes, or until bright green. Alternatively, place greens in a pot of boiling water until bright green, about 30 seconds, and drain well.
In food processor container, place chickpeas, greens, olive oil, tahini, garlic, lemon juice, and salt, and blend until smooth.
To prepare wraps, cut off the firm white stalks of collards. With sharp knife, fillet off the thickest parts of the remaining stalks that run down the backside of the leaves. Place 2 collard leaves head to foot (stalks at opposite ends) and partially overlap the leaves. Apply some of the hummus down the bottom third of greens and then top with chicken, carrot, and roasted red pepper. Tightly roll leaves beginning from the bottom, tucking in sides as you go. Cut in half on a bias to serve. Repeat with remaining ingredients.
This recipe is part of the The Green Party collection.
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Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
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